Free Tools for Every Part of Your Journey
Your Free Resource Library
We’ve created this collection of free tools to support your journey toward growth, healing, and self-care. From insightful articles to easy-to-use worksheets, our resources cover all the topics that can make a difference in your life.
Self-Care & Wellness
Practical tips, downloadable guides, and ideas to help you build a routine that nourishes you every day.
Emotional Health Resources
Get support for managing stress, anxiety, and the ups and downs of life with our mental health-focused articles and worksheets.
Journal Prompts
Lists of prompts to encourage reflection on specific themes, like self-discovery, healing, or relationship dynamics.
Goal Setting & Personal Growth
Exercises and templates to help you set meaningful goals, boost your confidence, and grow in ways that matter.
Polyamory & Non-Monogamy Support
Resources for navigating polyamorous relationships, covering topics like jealousy, communication, and balancing time.
E-Books & Mini Guides
Short e-books or downloadable PDFs that go deeper into specific topics, such as coping with grief, building self-compassion, or setting boundaries.
Self Assessments Tools
Simple quizzes or self-check questionnaires (e.g., on stress levels, communication styles, or relationship needs) to help clients gain insight.
Monthly Challenges
A rotating monthly or weekly challenge (like a mindfulness practice or gratitude exercise) that clients can follow for ongoing self-improvement.
Templates & Checklist
Practical templates for things like goal-setting, boundary-setting, gratitude lists, or daily routines to encourage positive habits.
W.E.A.V.E Therapy Practice
Monthly "Wellness Minute" Newsletter
officeadmin@weavetherapypractice.com
301-301-2270
© 2024. All rights reserved.
A simple monthly email with tips, prompts, and tools designed to help you thrive.
The information provided on this website is for general informational purposes only and should not be construed as professional advice. Always seek the advice of a qualified mental health professional regarding any mental health concerns. All content on this website, including text, images, and graphics, is the property of W.EA.V.E Therapy Practice (Collective Eudaimonia, LLC) and is protected by copyright law. Unauthorized use or reproduction of any content is prohibited.